Trimarni Coaching and Nutrition

Have you ever followed a diet plan before? I think it's disrespectful to the beautiful and amazing human body to assume that a mass of individuals can all follow the same plan for eating. There are certainly lifestyle practices that we have been told to follow for they have worked for large populations (who were studied/followed for decades) in terms or reducing risk for disease, maintaining a healthy body composition and improving quality of life.  But when it comes to revamping YOUR diet in order to help yourself meet personal performance/fitness, body composition and health goals, here are 25 of my tips that will help you discover exactly what style of eating works best for you.  1) Replace, don't eliminate. For every elimination food, find a heart-healthy replacement. 2) Prioritize a real food diet. 3) Drink more water, de-emphasize calorie/sugar-loaded drinks 4) Use more herbs and spices to flavor your food and boost your health 5) Be inspired by fo...