Trimarni Coaching and Nutrition

On September 22nd, 2024 the best female professional and age group triathletes from around the world will race 140.6 miles in Nice, France. For the second year, the Ironman World Championship will be split between Nice, France and Kailua-Kona, Hawaii for the men's and women's races. Last year the men raced in Nice, France and this year the women will take the stage in Europe.  The course consists of a 2.4 mile swim in the salty blue Mediterranean sea, a one-loop 112 mile stunning and spectacular bike course with over 7,800 feet of elevation gain and a four-loop 26.2 mile run on the iconic Promenade des Anglais.  Although a beautiful race venue, the course brings with it some challenging situations. With a good understanding of the following nutritional considerations, you can improve your chances of delivering a great performance on race day - while enjoying this incredible experience.  Carb loading Authentic French Cuisine places great emphasis on using fresh, high ...

Are you under the impression that protein powder is the only way to recover after a workout? ----------------------- Athletes who train consistently hard on consecutive days are the ones who are able to get stronger and perform better in races. The key to this isn't just a loud alarm clock or superhuman willpower, however, it's recovering quickly from training so you can train hard, day in and day out. Nailing your post-workout nutrition promotes quick recovery, reduces muscle soreness, builds muscle, improves immune system functioning, and replenishes glycogen—all key building blocks in setting you up for tomorrow's session. When we consume meals or snacks as soon as possible post workout (ex. within 30 minutes), our muscles become primed to accept key nutrients that can replenish glycogen and encourage protein synthesis. As a reminder, recovery includes everything that happens between two workouts which theoretically means that your recovery nutrition "win...