Trimarni Coaching and Nutrition

GIRLS GONE STRONG - Fueling the vegetarian athlete Choosing to eliminate meat from the diet is a lifestyle that many individuals and athletes choose to make for reasons  other than what’s hot, new, or popular.  Because it is a lifestyle, it requires commitment and knowledge to make the diet work for personal health and performance goals. A few years ago, I wrote an article for Girls Gone Strong which received a lot of attention for it's a common struggle for strength or endurance athletes to find the right formula to boost performance while following a plant-strong diet. This article is  not  persuading you to become a vegetarian athlete to boost performance, nor is it telling you that your health and performance will automatically improve should you choose to remove meat from your diet.  This article is simply an informative way to help you understand how to eat to be a healthy endurance athlete if you choose vegetarianism. All endurance athletes ...