Trimarni Coaching and Nutrition

Picture source I have great memories of my childhood (and teenage years) when my dad would often make me and my brother grilled cheese and tomato soup. It was one of my dad's most favorite go-to meals (perhaps a close second to spaghetti with meatballs). The soup was from a can, the bread was found on the grocery store shelf (soft and white), he used Kraft singles American cheese (found inside a plastic wrapper) and the secret to making the grilled cheese extra crisp, was buttering the toast before placing the bread on the skillet. Although this creation was far from being described as "gourmet" and would not meet any guidelines of what people would now call "healthy, clean or wholesome", it was prepared by my dad and he loved making it for me and my brother....thus, it is a meal that I will always remember as a happy meal.  As I miss my dad every day since his passing in May 2014, I often finding myself craving tomato soup and grilled cheese because it...

I'm sure you can only imagine the fun I had at the grocery stores in Czech Republic during our  trip in May.  And oh did it all taste great too! Have you been adding to your "off limit" food list over the past few months/years? How about rethinking your meals as you learn how to develop a healthy relationship with food? It's time to free yourself from food rules and "bad" food. Trimarni Tip (from the Sumbal household who always has a loaf of fresh local bread in the house at all times): Pics from our Czech Republic trip in May I find many people are all or nothing. Either you LOVE bread and eat it all the time or bread is bad and it is off limit. I think the same is true for any food or food group. People hear low and they think no and if they hear something is good, it is consumed in excess. Since when did our society become so extreme with everything? The key is balance for any meal but hopefully you are looking for easy ways to cr...