Trimarni Coaching and Nutrition

I was in rough shape the day after the IM 70.3 World Championship. I was empty and oh-so-sore. It felt like I had just done an Ironman! Karel was sore but not as exhausted as I was.  After a somewhat ok night of sleep, we took our time in the morning and did a little work on the computer. By late morning, we made our way to Snow Canyon for a scenic hike. Karel brought his mountain bike to spin his legs while Ashley, Zach and I walked around for ~2 hours. We met up with our athlete Gin and her mom so it was a fun time exploring the trails. Although there wasn't much for Karel to mountain bike on (only one trail which wasn't too technical), he said it was the perfect way to loosen out after the race. In the evening, Alvi, Karel and I went to our community pool to splash around. Karel swam ~1500 yards, I did a few laps (no swim cap, truly a splash) and then spent a little time relaxing my sore muscles in the hot tub.  On Monday, I was still sore and exhausted but I knew I needed ...