Trimarni Coaching and Nutrition

I've worked with dozens and dozens of athletes and fitness enthusiasts for nutrition, sport nutrition and coaching.  The human body can be a bit complex but I find that when individuals focus only on themselves, it's much easier to make changes that are effective and long lasting.  When it comes to healthy eating or training for an event, there are often many roads to take to get to the same final destination. Many times, athletes and fitness enthusiasts struggle in a spot of slow progression because many changes being made are in response to a change/result from someone else.  There can be something powerful in having a role model or someone that inspires you to break habits to move yourself closer to your diet, health or fitness goals but if you find yourself being too focused on what everyone else is doing.  I have worked with a variety of active bodies. Nurses, dietitians, teachers, stay-at-home parents, CEO's, engineers, aerobics instructors, the ...