Trimarni Coaching and Nutrition

Last Sunday I had a wonderful time "speaking" to some of the members of the  Strong & Focused triathlon club  with a Webinar on Race Day Fueling Tips.  In an effort to help as many triathletes out as possible to reach personal racing goals, I would like to share some helpful information with you.  First, I want to share a brief story.  IMFL Finisher 2006 Boston Marathon Finisher 2006 When I started endurance racing back in 2006 at the young age of 23, I had some knowledge of sport nutrition and training thanks to recently graduating with my Masters in Exercise Physiology. But I certainly did not know what I know now as sport nutrition science is always evolving.  Also, as a 8x Ironman finisher, I've learned that many times, experience in real world settings many times trumps science in a laboratory. So as I was training for my first Boston Marathon and first Ironman (IMFL), I had some understanding of how to fue...