Trimarni Coaching and Nutrition

We spent 6 years living in Jacksonville, FL, prior to moving to Greenville, SC in May. Karel and I met in Clearwater where we lived for about 2 years before moving to Jax. Karel was the general manager of the Trek Bicycle store in Jax (reason we moved there) and we have lots of friends/training partners/athletes in Jax so we still consider it a "home" for us.  Karel owns the RETUL fitting system and is a professional bike fitter so almost every month since we moved, he has traveled back to Jax to do  RETUL  bike fits at  Open Road Bicycles  (Beach location).  Every now and then, Campy let's us know that he needs a road trip so last week, I joined Karel for 4 packed days of RETUL fits.  Before our trip, I gave a presentation on to a group of doctors and residents at Greenville Health System Memorial hospital. I then went to the Y for a strength/run workout and then it was time to hit the road for our 6 hour drive down south.  I ...