Trimarni Coaching and Nutrition

With so much nutrition advice available, how do you know what to believe?  For example, my friend Jason  asked me if I heard about Almased, not because he was interested in it but because he was shocked at the diet plan and that it was endorsed by a Registered Dietitian (RD). So, if a MD and RD recommend Almased, does that mean that you should use the product to lose weight and follow the diet plan?  At the beginning, you only drink vegetable broth, water and three Almased ® shakes per day. For each “meal”, eight level tablespoons of Almased ® with cold water (bottled or filtered) or milk (skim, unsweetened almond or soy). The weight loss during this phase may be higher than for the rest of the diet. You can stay in this Starting Phase for a couple of days or up to 2 weeks if you feel good. Then you begin the Reduction Phase, during which you replace two meals (preferably breakfast and dinner) with an Almased ® drink and eat one healthy meal. This phase l...