Trimarni Coaching and Nutrition

  Feb 2023 What a difference a year makes.  Feb 2022 6 hours on the Ridge was my first MTB event in 2022. I learned how to ride a mountain bike (Karel's old bike) 8 weeks before the event. The event was a complete mess for me. My chain broke, my cleat got stuck in my pedal, I fell a bunch and I didn't have a lot of fun. While some things were out of my control, it was hard being a self-proclaimed 'competitive beginner'. Fast forward to 2/25/23, I placed 1st overall female.  6 hours on the Ridge is a simple concept: Complete as many 6.6 mile laps as you can from 10-3:15pm. If you can start a lap before 3:15pm, you can continue to ride into the 5th hour of the 6 hour race (which means one more lap to your total). The goal is to complete as many laps as you can in 6 hours. You bring your own aid and you can stop at any time (and restart).  This is a low key event with 65 max participants (sold out this year) and the comraderie and staff support is incredible. Everyone w...