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Trimarni Coaching and Nutrition

3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 20 x Ironman finisher, 3x XTRI finisher, 6xIM World Championship finisher, Triathlon Coach, 32-year Vegetarian. Trimarnicoach.com

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"The Hardest Step for a Runner Is the First One Out The Door"

I've learned that with a balanced workout routine, it's hard to regret a workout.
"The Hardest Step for a Runner Is the First One Out The Door"

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2021 138
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2020 181
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2019 182
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2018 191
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2017 218
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2014 211
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2013 239
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2012 260
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2011 243
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2010 283
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2009 222
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2008 239
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2007 160
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#NEDAwareness
#NEDAwareness Week
1.2 mile swim
10 mile race
10 years
10K
110% Play Harder
112 mile bike
2013 recap

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