Trimarni Coaching and Nutrition

My favorite time of the year... The weather is changing to cooler temps, here in Florida, while most of the country is struggling finding the warmth to drive to the gym. As for me, my foot is feeling healthy and I am so pleased with my quick (3 week) recovery. My cycling is strong, the swimming is going great and I am anxious to get back on my feet for a long run. The goal for next week is to get in a couple days of running, but nothing long and nothing too quick. Just to run will make my day! Wish me luck for hopefully my last weekend of no running. It is no surprise that I have been spending a lot of time on my bike. I have been approached by many friends in the area that they have spotted me on my bike around Clearwater and New Port Richey and I love it when people see me riding. Hey, that's cool if you see me riding. Just don't honk...I might fall! :) I have been swimming with a masters team to pass the solo time in the pool and come the summer, I will be swimming with a HS...

It's funny how life can give you good days and bad days. As for me, I have seen better days in the past 2 weeks. Ever since the Miami Marathon, where I hurt my foot, I have found myself to not be as energetic, positive and excited for life. For the past 2 weeks, something very important to me has been missing. I have never considered myself a person who has had an addiction to anything (well, maybe besides a wonderful cup of coffee and American Idol on tues and wed. nights!), but training and racing triathlons has been my addiction for the past 2 years. I find joy, happiness and enthusiasm in my sport. I wake up excited to train and finish a training session with the mindset that I can't wait to train again. Yes-I consider myself very lucky to feel so passionate when I beat up my body for over 15 hours a week. Whether I'm getting up at 5am to prepare myself for a 4 hour bike ride, swimming redundant laps in a YMCA swimming pool or running on the treadmill for a grueling hou...

The head cold really got to me yesterday but rested it out and debated about getting up this morning. After several snoozes on the cell phone alarm, I turned on the coffee pot and decided I was good to cycle today. Bundled myself up, for the FREEZING weather this morning (sorry, I do live in florida). My feet and ears were the coldest, but other than that, I was loving the weather and my head didn't hurt anymore. Had a great 45 mile ride and I was happy that I covered the course I was "supposed" to do yesterday. I was cruising along on my bike, just loving it. Although I am a Big chainring kind of girl, the wind was getting to me and I actually used the small chain ring. It was a great workout and I'm happy where I'm at right now with my training. The achilles is still stopping me from running, but I guess this is an appropriate time to have an injury. Almost time to watch the superbowl. But all that football really gets in the way of the commercials :) Good luck ...

This morning was eventful. Woke up at 5:50am with a little bit of a head cold but i was determined to get on my bike for a long ride. I headed out at 6:30am and felt the rain drops around 6:45am. Kept going in the sprinkles until the down pour came. I was soaking wet and stopped at a Hess station cause I was riding on a major road (54) in the lightening. I was on my way to the suncoast trail to ride (one of our great trails for cyclists/runners) to meet Christian, a guy that I know. He saw me at Hess and picked me and Seduza up and we headed for the trail in his car (about 3 miles down from where I stopped). If you know me at all, I just hate driving my bike somewhere to ride when instead I can just jump on my bike and ride ride ride. However, by the time we got to the trail, the rain had stopped. I was soaking wet, his wife was calling him telling him that he was crazy to ride in the rain, but we still wanted to ride. And, it wasn't raining....at the time. We jumped on our bikes ...

Well, that's right-no finish time for the miami marathon. I never thought it would happen to me.... For the first time ever, I got injured during a race. Even worse, first time I have been injured since I started training for triathlons/marathons. What a Bummer! The marathon, all together, wasn't the best for me. Started out really rough, standing for over 30 min before the start in the pouring rain, only to start the race with soaking wet shoes and the rain to finally stop. Next part of the the race, which went bad, was when I ran up the first huge causeway and my shins and calves starting killing me. QUads hurt, everything hurt really...well, except my heart. HEart rate was fine and I wasn't showing any signs of fatigue, besides in my legs. However, I ran through it, stopped in 3 port o potties, then at mile 11, I felt like i Had just started running! I was a brand new women. I guess that is why I love endurance events. Nothing like a 11 mile warm-up! From miles 11-19 I ...