Trimarni Coaching and Nutrition

I love waking up in the morning, excited to start the day. I find myself this way every day but in Czech, it is an adventure everyday! The sun rises rather early in Czech and with no AC in the flat, we often wake up to the birds chirping outside of the open windows and the sun as our alarm clock. Regardless if we sleep to 8 or 5am, it all looks the same. We woke up around 6am which was usual for us and after our morning cup of fabulous coffee, along with some trigger point therapy (rolling on the ball) and active stretching/dynamic warming up, we were off for a 6-mile tour around Znojmo. I guess this was a workout as we were running but with Karel as my amazing tour guide, it was hard to think of this as a workout but instead, the best way to sight-see in a new country. Despite doing a morning run of around 2-4 miles every day since arriving to Czech, we had yet to cover the same route twice in Znojmo. Similar paths but always something new to see. I just couldn't take my eyes off ...

After a quick morning run with Karel (around 4 miles) in the misty rain but on a great paved road, we cleaned up, enjoyed another delicious breakfast in Czech of eggs, mixed veggies, fresh yogurt w/ dried apples (homemade) and muesli, and a slice of bread with homemade cheese spread and Karel and I packed up to head back to Znojmo. It was sad to say good bye to his brothers family but we were looking forward to our last week in Znojmo as Karel still had so much more on our unplanned to do list. I can not believe how time is just flying by! After our 2.5 hour drive (a bit faster than before due to beautiful weather!) we were back in Znojmo and Karel's mom had a delicious meal waiting for us (Slovakian-inspired) along with several desserts (she said she was in a baking mood the night before). All these treats are exciting but Karel and I typically share any treat that we are offered. There are certainly times for occasional treats but each time should be enjoyed and if you treat y...