Trimarni Coaching and Nutrition

Wow! 65 days until January 1st, 2014!!!!  Where are my goal setters at? I know you are dreaming big right now just like me! Even if 2014 will be an exciting year to conquer challenges and reach new goals, are you going to put off making small daily changes for the next 2 months when you could be working your way to developing better, stronger and smart skills for 2014? Do you really want one day, on Jan 1st, to be the day when you feel pressure to make extreme, unrealistic, temporary changes in the areas of diet, exercise and lifestyle when you can spend 65 days making small changes?                                        Don't wait for the perfect time - there will never be one. Create one small change today that will set you up for a better tomorrow in the areas of diet, exercise and life.                     ...

Wow - I can't believe it's been two weeks since IM KONA. After a few days, the aches, burns and chaffing subsided and that was a sign that I was officially in my off-season...and  I'm totally enjoying every day of it! Three full weeks of no weight bearing activity (ex. no running, plyometrics, etc.), no workout structure and no alarms. There's plenty of time to catch up on house chores, be super creative in the kitchen, take longer walks with Campy and just give a little TLC for my awesome body for what it allowed me to do this summer. And to rest up for a very exciting season of destination races: St. Croix 70.3 (May), IM Austria (June), IMWI (July). There's a lot of work to do in the off season after my recovery period and I am really excited to set new goals and to enjoy another exciting year with my healthy body. Just to recap the past few weeks, there have been no post-race blues, no guilty feelings about no structured activity (typically 30-60 min o...

In the Trimarni house, we eat for fuel and for health. And most of all, eating is a happy time so we also eat for pleasure. The same foods that fuel our active lifestyle, also keep our immune system healthy. Most of all, they are mostly whole and are found in a farm/garden so they also reduce our risk for disease. There are no bad, off limit or temporary foods. We don't diet, cleanse, fast or do anything extreme wit the diet. The only thing extreme about us is that we enjoy racing for 140.6 miles and Campy gets waaaaay too much love (but that will never stop). We love whole foods that offer the nutrients that we need to support our healthy and active lifestyle. We don't count calories, we count training hours. We enjoy the rewards of what a well-fueled, healthy and strong body allows us to do - year round - whether we are training for starting lines or moving for health gains. We don't have a working scale. We eat for fuel, health and pleasure and after a fe...

So, just to recap where I left off.... I woke up at 3:30am so that I could voluntarily use my body to: Swim 2.4 miles (source) Bike 112 miles (source) And now I get to talk about running a marathon. And because I do not call myself a runner, but instead, a triathlete, I am ending my Ironmand World Championship by running 26.2 miles. As if running a marathon wasn't hard enough, I choose to run 26.2 miles after swimming 2.4 miles and biking 112 miles. A marathon is certainly never under-valued for the every-day running enthusiast who strives to be a marathon finisher and I can't say it enough that I am so incredibly grateful for what my body allows me to do for a total of 140.6 miles. I realize that I could choose just to be only a swimmer and "only" swim 2.4 miles in the ocean. I could also be only a cyclist and "only" bike 112 miles. Or, I could only be a runner and  "only" run a marathon. But as a competitive athlete, my...

It takes a long time to bike 112 miles, so I will make this relatively short. I will also conclude this blog with a few tips on how to be a better endurance rider.  The Ironman World Championship bike course is relatively boring. Although you have an ocean view for almost the entire 112 mile bike ride, you are surrounded with desolate roads in the company of lava fields. The most interaction you will get, aside from packs of cyclists trying to abide by the “no drafting” rules for 112 miles on rolling hot asphalt, are the cheers from amazing volunteers every  10 miles or so and the occasional group of spectators standing outside their nearby resort. The first section of the Ironman World Championship bike course stays under the radar when it comes to the notorious Queen K hwy and climb to Hawi but it is far from unexciting. After leaving transition area, we make a left turn and then take a climb past a shopping center to meet Queen K hwy. We then head...