Trimarni Coaching and Nutrition

It was around 8pm when Karel came home from his dad's after working on my bike..... Yay! Thanks Jirka for letting me borrow your race wheels!!! They are super duper fast! Karel and I were not that sleepy so we took a walk in downtown Znojmo around 9pm.  The town was so quite and bright so late at night! There is so much history in this beautiful town and of course, I have a great tour guide to share all the little details about Znojmo.  Karel enjoyed telling me about his bike rides in the town, especially this one (pic above) on his steel bike, racing his buddies to the top.  I really love learning about another culture/town but knowing that this is where Karel grew up is very special.  After our 45 minute stroll around town, we were finally ready for bed around 10:15pm and had a good night of sleep until 6:30am. It only took about 2 days but we finally woke up feeling almost normal.  After a small...

After a long day (or should I say two day) of traveling, we went to bed at Karel’s mom’s house around 10pm Czech time (4pm EST) (in bunk beds in Karel’s old room J ) . The weather is just perfect right now, low’s around 55 and highs around 75 degrees. There is no AC in Karel’s mom’s flat so the windows give us a wonderful breeze. However, the little birdies began to sing around 6am and then the downtown Znojmo construction started around 7am but nevertheless, we made ourselves stay in bed as long as possible, even though the sleep was on and off for the last few hours. With 10 hour of mostly good sleep for us, we woke up feeling a bit more normal than yesterday (which was a day feeling like a zombie with an empty-feeling body). We started our morning around 8:30am with coffee and a light breakfast which I normal around here. WASA-like crackers, farmers cheese and yogurt as well as red and black currents and gooseberries from the garden. I did bring a small stash of PB but I am sa...