This is great Caitlin! I am all about body weight "strength training". A vital component of my triathlon training. Great exercises!
Fitness Challenge!
Fitness Challenge!
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 20 x Ironman finisher, 3x XTRI finisher, 6xIM World Championship finisher, Triathlon Coach, 32-year Vegetarian. Trimarnicoach.com