Aging doesn't have to mean slowing down — but it does mean paying closer attention to your gut. Gastrointestinal (GI) distress is one of the most common performance limiters in endurance sport, and masters athletes (40+) often notice their digestion isn't as forgiving as it once was.
I recently wrote an article for Never Second. In the article, I discuss the following topics:
- DOES AGE AFFECT CARB ABSORPTION?
- WHAT CAUSES GI DISTRESS?
- GUT TRAINING FOR MASTERS ATHLETES
- GUT CHALLENGES WITH EXERCISING IN THE HEAT
To read the full article, check it out HERE.