For many people, accomplishing this may be a life changer. It is incredible special to be able to eat food and love the taste, smells and presentation. This doesn't happen overnight, especially in a very food and body image obsessed society. But, this is something that is achievable but can be very difficult to achieve when numbers on on the mind (ex. weight, hours exercised, calories, fat, carbs, etc). I encourage you to work on this (or work with a professional who can help) because it is very necessary to develop peace with food and food freedom as you learn how to have a healthy relationship with food and the body.
1 tbsp chia seeds
1 tbsp sunflower seeds
1 tbsp coconut (unsweetened, shredded)
1/8 tsp salt
1/2 cup blueberries
1/2 tbsp cinnamon
5 frozen strawberries (cooked in microwave for 20 seconds and then mashed to form a syrupy consistency)
1/2 cup skim milk
Water to meet "pancake" consistency
2. Heat a non stick large frying pan to low/medium heat (in between).
4. Stir together all ingredients with a large fork. Add water in 1/4 cup amounts until you meet a pancake batter consistency (between slightly thick and not too runny)
5. Using 1/3rd measuring cup, slightly fill the cup until 3/4ths full.
7. Drizzle with (real) maple syrup and a dollop of butter.