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Showing posts from December 16, 2012

Sweet treats for the holidays

I am not a baker but every now and then I put on my "dessert" apron in order to come up with a sweet treat creation. OK - so my creations are not that impressive and I wouldn't go so far as to call it "baking" but one of the best parts of making desserts is sharing the treats with others. I also believe that if I am going to make a dessert for someone else to enjoy, it better be enjoyed by all - including myself. I realize many people make desserts and never eat them because they are 'not healthy' but I don't understand the reasoning behind that - why would you serve something to others that you wouldn't enjoy? I feel that the better logic is to make sure that your portion at home is not too overwhelming that you feel triggered to eat that food morning, noon and night. Keep in mind that if you eat well most of the time, you don't have to worry about the rest of the time. Through a balanced diet and a healthy relationship with food, you will …

Finding time for healthy living - no more excuses

We are expected to get relatively chilly here in Jacksonville over the next few days. I have two rides on the training plan for this weekend so I have my winter-riding gear all ready to ensure a comfortable workout. Campy was all bundled up last night as he was a bit chilly from his evening walk. 
When you think about children and animals, they sure do to depend on us to keep them  healthy, safe and well. It's not like Campy can go buy himself a sweater and put it on to keep himself warm. It is up to me, his mommy, to make sure he is not suffering when he is out in the cold. I'm sure you do (or would do) the same for your children (furry or human) for they rely on you to make sure they have the right clothes to keep them warm when the temperatures drop. Always better to be safe than sorry.
Thinking about your own lifestyle as an active adult,  I'm sure you are quite impressive when it comes to planning ahead. You check the weather and depending on the forecast you know yo…

Train smarter to train harder

Well, I'm happy to say that my injury is almost gone. YIPPE for being smart. What was likely about to develop into a really bad case of plantar fasciitis was minimized by icing, Alleve (since I rarely take anti-inflammatories, maybe 10 or less a year, they work when I need them to work), foam rolling, ball rolling and stretching. Realizing that I can still bike and swim, I did not "test" the injury at all with any running after my calf became extremely tight on Wednesday afternoon. Every day I am feeling better and better and I am more and more thankful that I acted before and did not react after the fact. No race but I'm likely back to running in less than 2 weeks. I'll take it!

I would say that I am 90% healed so I will wait until I can go a full day without feeling anything in my foot/calf and then I will wait 2 more days before I resume running. As a recommendation to others who are injured, do not neglect the other side of your body when you are injured.  Th…

Putting training to the test!

I have spent the majority of my higher education learning about the physiology of the body during exercise. Thus, I love creating training plans for myself and my athletes that when training stress is applied, the body adapts for physiological gains. No training session is without hard work and every workout has a purpose. I love training my body and mind knowing that come race day I can perform with my trained body and current level of fitness.

Every day we make choices. Some choices we feel the effects right away whereas other choices we don't realize the outcome of our decision until later in life.

With 13,500 yards completed between Thurs and Saturday in the pool, I had plenty of time to think about my decision to not race the Jacksonville Bank Half Marathon. The race that I have dedicated every run training session to in the past 8 weeks. The race that I was determined to PR and break 1:30 and the race that would take me to a new level w/ my run training.

I achieved a lot…