So I heard.... I was in ft.lauderdale on thurs afternoon until Friday mid-morning and I was able to get in a 45 min. walk/jog. My mom and I took my grandparents down to my aunt and uncles house at Lighthouse point. Beautiful area and going back to south florida brought back lots of memories of graduate school. I was anxious to get on my beautiful bike and today's workout for the Gearlink team was bridge repeats. I remember last summer when I was super scared to descend down the sand key causeway, which is a little shorter but a little steeper than the memorial causeway. I didn't have a road bike last fall/winter so my bridge repeaters with the guys were on seduza. Kinda hard with aerobars. Well, now i am feeling super strong and I absolutely love climbing! Karel had a 2 1/2 hour workout w/ 1 hour of tempo riding at a power of 204-245W so he was on his own for the morning. The group and I ended up with 10 bridge repeaters (5 climbs on each side) and you had to stay seated in th...
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