Deep into winter, it's time to spice-up your plain bowl of oatmeal with this delicious recipe filled with pumpkin, pecans and maple syrup. Pumpkin Pecan Maple Oatmeal By Joey Mock, RD, LD, CLT Ingredients 1 cup old-fashioned rolled oats 1 ¾ cups soy, almond, or low fat cow's milk ¼ cup canned pure pumpkin ½ teaspoon vanilla extract ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg 2 Tablespoons chopped pecans Pure maple syrup, to taste Preparation Combine oats and milk in a small saucepan over medium heat. Bring to a boil stirring occasionally. Reduce heat and simmer, continuing to stir, about 4 minutes. Stir in pumpkin, vanilla, cinnamon and nutmeg. Continue to simmer about 1 minute until heated through. Top with pecans and a drizzle of maple syrup and serve immediately. Enjoy! Adapted from: Damn Delicious Pumpkin Pie Oatmeal recipe
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