Trimarni Coaching and Nutrition

I don't like diet fads. There's something special about having motivation (and not desperation) to focus on yourself, your own needs and your own goals.  As a clinical RD, I have to lump people into categories all the time in the hospital based on a primary diagnosis - COPD, Diabetes, Renal Disease, Cancer, Stroke, Heart Attack, Small Bowel Obstruction, Pneumonia, etc. But after the diagnosis, everyone is different - everyone has his/her own past medical history, medication list and treatment plan which affects how the patient is treated.  For whatever reason, there are far too many people who do not consider individual needs when modifying the diet or prescribing to an exercise routine. A mass marketed diet plan or exercise/training plan is hard to abide to especially if you are making life fit into your plan. Instead, I find joy in making sure a style of eating and exercising enhances life and that the plan fits into your life.  It's a short-lived investmen...