Good morning campers!! March 20th, 7:30am - meet at the NTC track! We reserved the track from 7:30-9am but the first 30 minutes were spent warming up. We find this extremely valuable for our athletes and we feel this is often a missing link in the average age-groupers training plan. With rushed schedules and never enough time for anything, strength training and a proper warm-up are typically put to the side in order to squeeze in every extra minute to add more mileage/distance to the workout. We did our mobility warm-up, followed by 1 mile EZ jog and then 10 more minutes of dynamic warm-ups. All in an effort to help our campers warm-up the body to enable the body to perform better and to reduce risk for injury. While we were doing our workout, an elite runner to the side of us did not go unnoticed. She spent around 15 minutes jogging super slowly on the track and then anoth...
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