After putting together a handful of healthy recipes (makeover recipes) on my blog, I think it is important that we all enjoy the holidays and the good food that comes with time with family/friends and lots of laughs and smiles.
I started my Turkey day holiday with a small piece of a brownie, 1/2 oat bran muffin and one of my applesauce-oat and raisin drop cookies (recipe I will post on a separate blog) this morning after I got home from the Y. Karel enjoyed the rest of the brownie and the other half of Laura's fabulous oat bran muffin.
A lady at swimming turned 50 today so a few of us brought in treats to swimming (we do this for every b-day). The set today was 40 x 100's (which seemed to last forever) but since I love the water oh-so-much, it wasn't as bad as I thought it would be. Plus, it was raining out so I didn't mind being indoors in the water. After the swim I ran 6 miles (tempo intervals) and after the run I did circuits and weights with Karel. After I cl...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com