Trimarni Coaching and Nutrition

  Over the past few years, I've worked with over 250 athletes from all over the world on nutrition. From daily to sport nutrition and everything in between, I've learned that many athletes struggle with food and body image. Often at the root of having a poor body image and unhealthy relationship with food is the belief that "the lighter or leaner I am, the better I'll perform."  Many athletes come to me with good intentions when wanting to change the way that they eat or look. As a Board Certified Sport Dietitian, I can confidently tell you that there are healthy ways to improve eating habits to optimize sport performance by changing body composition. But the methods for changing body composition - especially for a performance boost -  should never require dieting, restrictive eating, underfueling and excessive exercise. Sadly, this isn't the case. Far too many athletes are not eating enough to fuel their body for sport performance. Influencing factors for int...