Everyone talks about the lifestyle component of healthy living. Certainly, it's easier said than done. In looking back at my life over the past 6 years, I have stayed extremely active with my triathlon lifestyle but I have also created some awesome habits that keep me happy, consistent and healthy. It isn't rocket science to create this lifestyle habits but it's so hard at times because of all the chatter out there as to the right, wrong ways of doing things. It's like everyone is an expert out there as to how you should live but obviously, they don't walk in your shoes. I think one of the hardest parts of training for sports or appreciating a more balanced diet is the trust factor. It's almost as if athlets fail at their continual attempts to live a healthier lifestyle by losing trust in their own actions as soon as someone starts talking about a better, newer, faster or easier way to do things. One thing I've learned over the years is to focus on m
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com