Trimarni Coaching and Nutrition

Endurance triathlon racing involves many complex physiological, sociological, mental and motivational factors. Therefore, when training for a multi-sport event of long duration, the human body experiences many metabolic, immune, hormonal and mental stressors in excess of what would be experienced in a single event of the same duration. It's often said that triathletes and runners can get away with a lot in short course racing but without a well-practiced, well-planned and well-formulated fueling and hydration plan for long course racing, the body will not perform to it's full capabilities (and health may be compromised).  This is why many athletes struggle in long course training and racing..... how can you expect your body to perform well, hour after hour, if you do not know how to fuel and hydrate it properly? Sadly, it takes a lot more than motivation and will to get you to the finish line of an endurance race (or to successfully execute a long workout). A succe...