Trimarni Coaching and Nutrition

It seems like every day there is a new diet telling us what not to eat and a scientific article for reference. A nutrition expert, doctor, celebrity, professional athlete or personal trainer touting a diet plan. A book, blog or website telling us what foods are destroying our health.  And a food company excited to grab the market share by introducing a new “healthy” re-engineered processed food alternative which has the opportunity to be highly profitable.   And with all this information - people are still confused how to eat.  Whether it’s lack of confidence, common sense, passion or effort for healthy eating, much of our society relies on diet plans as the easiest or quickest way to lose weight, improve performance or to improve health. In America, eating habits are unstable.  When it comes to the mention of food, people are confused. You may have even found yourself grocery shopping and saying "I have no idea what to buy or eat!" In our...