Last night, my mom, Karel and I yummed over this meal not only during the meal, but after. It hit the spot. For a meal that tasted so yummy and looked so colorful, there was not a lot of work needed for this meal. Green pea lentils - cook according to package and season with herbs/spices of your liking or just a pinch of salt and pepper Mashed cauliflower - steam cut/cleaned cauliflower in large pot until soft. Drain water and mash with fork or potato masher. Season with caraway seeds, a pinch of salt and pepper and garlic to your liking. Avocado and pear salad - Romaine lettuce (chopped), chopped pear, diced avocado, sunflower seeds and artichokes Hard boiled egg or other protein As we enter the holiday season and new year, new habits may be born but more so, old habits will be hard to break. It's likely that you have found yourself at a dietary breaking point once or twice in the year in terms of "enough is enough, this has got to end." So what is i...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com