Trimarni Coaching and Nutrition

On Thursday, we (Campy, Karel and I) took a quick trip to  Greenville South Carolina . We have heard so many great things about this beautiful city and bike-friendly community that we decided it was a great time to go and take a little 6 hour road trip and stay until Sat. And if you know us - we LOVE traveling! After our morning workout (treadmill run for me and strength and trainer bike + run for Karel), we packed up for our trip. Yummy Trail mix! I never travel without it! Cheerios, raisins, pecans, peanuts, cashews, hazelnuts.  Sadly, we left our bikes at home due to the high chance of rain during our trip and it was a good thing that we listened to the weather channel. Two full days of rain...but that didn't stop us from enjoying beautiful Greenville! Grocery store salad - mixed greens in a container topped with hardboiled eggs, nutritional yeast, swiss cheese, cashews and olive oil/balsamic dressing. A simple and delicious Trimarni "fast food...