Trimarni Coaching and Nutrition

"You never know how strong you are until strong is your only choice" - Bob Marley This is one of my favorite quotes. I often think of this saying before I race for I always feel like I find myself in uncomfortable situations on race day and in order to find success, I have to stay physically and mentally strong. It's amazing how strong you can be when your only choices are to find a way or to simply give up.  This past year has been incredibly tough for my family.  Almost one year ago, my dad lost his 10 month fight with cancer. For anyone who has lost a close friend, family member or loved one, it's very easy to feel depressed, lonely, sad and angry People will often say "stay strong" but it's just not that easy.  Everyone grieves differently but eventually, the survivor of the loved one is destined to continue on with life. It never gets easy and the loved one is never forgotten but life does go on and we should try to not wast...