After an EZ form focused run with a few "fast feet" intervals on the treadmill on Tues evening, I made a delicious dinner for me and Karel of couscous, spiced with turmeric and salt, tossed with sauteed veggies (celery, edamame, yellow peppers, onion). Cooked tempeh was my protein of choice. This dish didn't take too long to prepare as I was able to cook everything at once by using three of the burners on the stove. Karel was on the trainer, doing his bike workout as I was cooking, so by the time he was finished, it was time to enjoy this yummy creation, which left us with a happy tummy and well-fueled body. After a great night of sleep (oh sleep, how I love you!), I woke up excited to run outside on Wednesday as this was the first morning in several days that it wasn't raining. Plus, I had a very specific build-run workout on tap and with a building confidence in my run fitness lately, I was excited to see what my body had in store for the morning run. ...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com