Trimarni Coaching and Nutrition

  Although we didn't race Ironman Cozumel, we had an incredible time on the island, sharing the experience with our athletes.  November 13th - Tuesday We flew GSP to CZM on Tuesday the 13th. Normally, we would encourage our athletes to arrive Wed for a Sunday Ironman but with this being an international race (and a very hot and humid one), we decided to arrive a day earlier. We flew out of Greenville at 5:25am (arriving at 4am). A few weeks prior to the flight, I checked my Delta app and there was an upgrade to First Class (from the main cabin where we were sitting) for only $5! I jumped on that offer which gave us two free bags (each) up to 70 lbs. We used our TSA Pre-check to breeze through security and got a coffee in the centurion lounge at 4:30am (lounge access with Amex plat biz CC), before boarding our flight. It was a quick 35 minute flight to ATL. We had a 5 hour layover in ATL so we waited until the Delta Sky Club opened at 6:30am (lounge access with Amex Plat biz CC...