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Showing posts from September 9, 2012

Ladies Tri Night event recap - fuel efficiently

The world of endurance sports continues to grow. This is wonderful for the ordinary individual who wants to do something extraordinary with his/her life. From a 5K to marathon to a sprint triathlon to the Ironman, from ultra distance swimming to century rides, there's a sport and a distance to challenge the mind and body, no matter the age or fitness level.

One major problem that is occurring frequently over the past few years is the struggle that many athletes face w/ sport nutrition. I do not feel I need to go into the specific struggles that athletes are experiencing but to mind; bloating, GI distress, rapid decrease in energy, brain fog, cramping, injury, bonking, weight gain, dehydration, ongoing fatigue, lethary and burnout. Nothing that can be pinpointed to one cause but rather, the remarkable connection w/ sport nutrition to training is far too often overlooked either due to lack of education/knowledge, confusion or lack of emphasis/importance.

A decade ago there were le…