Trimarni Coaching and Nutrition

If you are a breakfast lover, you probably scratch your head when you hear that some people just don't care for breakfast. For me and Karel, we couldn't imagine functioning, let alone surviving, the day without a morning meal after our early morning workout. Although there is great research explaining the benefits of  the morning meal, breakfast can be difficult for many reasons. While lack of time or appetite rank among the top two reasons why it can be a struggle to eat first thing in the morning, I find that many individuals suffer from breakfast burnout. Every morning it's the same thing for breakfast; eggs and toast, oatmeal, nuts and fruit or a smoothie. While your breakfast option may be working for you, overtime you feel less inspired and motivated by breakfast and you begin to not look forward to your morning meal. But despite needing a change, every breakfast recipe that you find on the internet appears too complicated and unappealing and thus you are back to...