Trimarni Coaching and Nutrition

                    This pandemic has required coaches to think a bit differently about how to best train athletes during a time of cancelled races. Although coaches often wear more than one hat, selecting which hat to wear at what moment has been tricky. Now more than ever before, we have had to be incredibly creative and flexible to keep our athletes engaged, motivated, emotionally well and physically healthy. In lieu of races, our athletes have completed several different types of challenges since March. We started with a 10-day spring challenge and then a mini challenge in the early summer. Over the past few weeks (and into September), many of our athletes/team members are completing a 2-day summer challenge. We created a document for our athletes to select two of seven workout combinations (or they could create their own 2-day challenge) and to pick the dates for their challenge. We then provided the specific workouts within each se...