Trimarni Coaching and Nutrition

This endurance body is happily fueled by real food. AND Plant strong for almost 21 years. A Karel creation: Jasmine rice and a stir fry of tempeh, peanuts, onions, mushrooms, peppers and marinara on top arugula. This creation was enjoyed last night and made my tummy/muscles super happy for an early morning wake-up call (4:20am) for a 5:30am track workout.  Love your afternoon snack Honor your biological hunger in the afternoon. Do not expect your body to allow you to go from lunch to dinner without food (especially if more than 4 hours between meals or if working out in the evening). A mid afternoon snack is a great way to nourish your body and boost energy.  Here's one of my fav mid day snacks: 1/2 cup Chobani Greek yogurt + fresh fruit chopped + a few spoonfuls of KIND or organic granola. Enjoy! Refueling from a long brick Asparagus, mushrooms and tofu tossed with pasta noodles and marinara, topped with Parmesan. Karel had the same (larger portion) but chicke...

 First off, a few yummy recent creations from my  Facebook page  that were enjoyed while working at Baptist Medical Center Beaches last week. Delicious fuel for my body and brain to help me be a great clinical RD to be patients.                                                         Fruit salad oatmeal Peaches Strawberries Blueberries Apples Walnuts and sunflower seeds Oatmeal (1/2 cup dry) Water (to meet consistency needs) ~10-15g protein (Whey protein - if I don't add it I'm hungry in an hour) 1 tbsp flax seeds Cinnamon          Yogurt parfait ~4 ounces greek yogurt (Fage 0%) Grapes Peaches Strawberries Apples Blueberries Granola (a few spoonfuls) Trail mix (w/ a few M&M's for to make my tummy smile) I had so much fun on set of News4Jax yesterday, talki...