104lbs - 2006 IMFL Kona qualified 113 lbs - 2010 IMWI Kona qualified 116lbs - 2013 IM Lake Placid Kona qualified 112 lbs - 2014 IMWI Kona qualified 9 years and 9 Ironman triathlons completed. Never have I had a "race weight" because I race with a body that is healthy, well-fueled and well-trained on race day. A number does not define me or my athletic capabilities nor does it determine how well I will (or won't) succeed on race day. I don't chase a body image when I eat and train, I chase a body that is strong, healthy and resilient. I often hear athletes talk about their "race weight" and many of these athletes come to me asking me to help them get to their "race weight." Some athletes feel that losing 10-15 lbs will help them reduce risk for injury, improve health and recover better after endurance training. A loss in body fat and an increase in lean muscle mass can certainly improve overall health and performance in this athlete...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com