Trimarni Coaching and Nutrition

Sandwiched between the swim and run, the bike portion of the triathlon is the longest discipline in both time and distance. With nearly 50% of your race time spent on two wheels, insufficient skills and not enough time in the saddle will cost you valuable time and energy on race day.   Proper bike training will not only help you get faster on the bike but you ’ ll minimize the effect of cycling on your running legs. When it comes to triathlon gear and equipment, cycling is by far the most expensive discipline. Plus, training outdoors has its hazards, especially when you are sharing the road with cars, pedestrians, and nature. For these reasons, many triathletes don ’ t train properly, or spend a considerable amount of time cycling indoors. At the end of the day, preparation for the bike portion of a triathlon is about having the right equipment, doing the right training, and constantly working to improve your bike handling skills. The cycling culture may look intimid...