Trimarni Coaching and Nutrition

When I started graduate school in the fall of 2004, I saw myself as a former college swimmer. I was exercising to stay in shape but I really missed competition.  As a long-time athlete, my mind functions best with structure. When it comes to exercising, I enjoy it but I like to have a plan. I like to work hard within my plan, knowing that I am moving closer to my goals.  Exercising is fun and it makes me feel healthy but a structured plan helps my body get faster, stronger and more powerful for a bigger goal than just to "be healthy." During my studies to earn a Master of Science in Exercise Physiology, I started to inch my way into endurance sports. Well, more like jump in with a smile on my face as I starting training for my first marathon without ever completing more than a 10K road race.  Throughout my educational career, I found myself overwhelmed with the information that pertained to the human body in motion. Although I was forced to learn it in or...