Trimarni Coaching and Nutrition

I'm currently finalizing the last parts of the newest pre-built plan at Trimarni Coaching and Nutrition. The Trimarni 5-week off season transition phase training plan includes 5 weeks of strength training, hip/core work, specific workouts for swim, bike and run to improve form and efficiency as well as 5 weeks of nutrition tips!! This plan has taken a while to put together but I am so excited to offer it to athletes and fitness enthusiasts in the next few weeks to help everyone improve the chance of having a great consistent 2014 season. In the mean time...enjoy my latest article from my monthly column at Irongirl.com Reflect, Rejuvenate, Refuel in the Off-Season By Marni Sumbal, MS, RD, LD/N Trimarni Coaching and Nutrition, LLC Hard works feels amazing when it pays off. Although training for an event can be hard on the body,  the positive energy that you receive at a finish line is worth all the sacrifices.   It's important that your off-season compl...