It seems like every day there is a new diet telling us what not to eat and a scientific article for reference, a nutrition expert, doctor or personal trainer touting a diet plan, a book, blog or website telling us what foods are destroying out heal and a food company excited to grab the market share by introducing a new “healthy” re-engineered processed food alternative which has the opportunity to be highly profitable. Whether it’s lack of confidence, common sense, passion or effort for healthy eating, much of our society relies on diet plans as the best way to lose weight or to improve health. We all know why people struggle with food and body weight. It's not so much because people are eating too many vegetables, eating healthy fats and quality proteins, consuming grains like buckwheat, quinoa and wild rice and eating lentils and beans. In defense of carbs, we know very plain and clear that added sugar, soda's, processed and fast food are to blame. In America, eati...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com