🧂More sodium isn't the solution to your struggles in the heat and humidity. Around this time of the year, I often receive many emails from athletes struggling with sport nutrition while training/performing in the heat and humidity. With good reason, dehydration is a major contributor to health, performance and GI issues. As a result, many athletes believe that they need to consume more sodium during exercise. While sodium is important, high heat and humidity lead to two major problems in the exercising body: 1) increased core body temperature and 2) dehydration Interestingly, the athletes struggling the most (ex. vomiting, cramping, stomach pains, nausea) are already consuming a lot of sodium! For those who constantly obsess over sodium, it's important to understand the basics of sweat: 💦You do not lose salt without fluid. 💦Sweat is hypotonic (water loss is greater than solute loss). 💦To effectively rehydrate during exercise, you need sodium and carbs to help with the abs...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com