Trimarni Coaching and Nutrition

For over 10 years, Karel and I have used hydration belts for every single outdoor run. It doesn't matter how short or long, a hydration belt is part of our running gear. And now that we are doing more XTRI and and off-road triathlon racing, it's been an easy transition to our self-supported events.        It surprises me how many athletes undervalue the many benefits of a hydration belt/pack. We have been long-time supporters of hydration belts (and packs) because we feel they bring so many great benefits to athletes when running outside. Sport usage of hydration packs, belts and bands Interestingly, hydration belt/pack acceptance is sport dependent. For example, hydration belts are not very popular among stand-along-runners and most refuse to wear them in training and racing. Furthermore, some races prohibit the use of bringing nutrition (belt/pack) with you on race day for safety reasons. In the ultra and trail running community, hydration packs are popular and widely accepte