Trimarni Coaching and Nutrition

I spent my 44th birthday doing some of my favorite things with some of my favorite people. Birthday Ride The morning started with a 90-mile ride with more than 8,500 feet of climbing. Some of my riding friends were out of town so we are planning a more “epic” belated birthday ride in a few weeks. But I was very grateful for those who were able to celebrate my birthday with me on two wheels. The weather was cool and overcast all day but it was a fun ride for over 6 hours. After the ride, my mom and Alan came over for pizza (from Coastal Crust ) and carrot cake. Karel got me the most delicious and moist carrot cake from Nothing Bundt Cakes . It was a simple day, but one filled with the people and activities that mean the most to me. This birthday was especially meaningful because it also marks 20 years since Karel and I were set up on a blind date (on a group ride). It's hard to believe I was only 24 when we met. Looking back, it's amazing how a single introduction can complete...