You may be able to get away with haphazard fueling and hydration strategies in cooler temps, but now is not the time to wing it when it comes to utilizing sport nutrition products during your long workouts. If you've ever struggled with the application of sport nutrition, you've likely experiences several pronounced, uncomfortable and performance-limiting symptoms related to underfueling, overfueling, dehydration and overhydration such as headache, no urge to urinate, sleepiness, lack of appetite, nausea, bloating, fatigue, muscle aches, moodiness, diarrhea, sloshy stomach, headache and dizziness. Proper fueling during intense or long duration exercise helps you sustain a desirable effort to maximize training adaptations. You can also practice fueling strategies for competition and train the gut to tolerate nutrition while exercising at various intensities. Contrary to the opinion of other nutrition experts, I'm a huge proponent of consistently using sport nutrition during...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com