Trimarni Coaching and Nutrition

In late September, we registered for Clash Daytona half distance on December 3rd. It seemed like a great idea when the weather was warm and we were on a high from XTRI ICON and IM Chattanooga. However, come November, we started to feel the effects of racing every month since January (14 races for me and 14+ for Karel). However, we looked forward to escaping the colder weather and spending a few days in Florida with our athletes.  Karel has the disc wheels inside the car to put on when we arrive. We traveled to Daytona on Thursday. We left around 7:30am and made the 7+ hour trip to Daytona. Karel drove most of the way. I drove ~2 hours through Jacksonville (where we used to live for 6 years). We had Honza (our athlete from Czech) visiting us and sharing the car ride with us. Our friends/athlete Alvi and Yannick left an hour after us. Yannick recently had surgery to fix his collarbone after a bike crash so we invited him to stay with us to enjoy a change of scenery and warmer weather...