Over three days, our campers accomplished:
- 1 hour of technique-focused swimming at the Westside Aquatic Center.
- ~8 hours of terrain management, pacing, TT work, climbing, descending and bike handling skills.
- Around 9,000 feet of elevation gained on the bike.
- Almost 2 hours of running - with two runs off the bike.
We had 4 athletes preparing for the IM World Championship in Kona, 3 preparing for the 70.3 World Championships in Spain, 2 preparing for the IM World Championship in Nice, one preparing for IM Chattanooga and two preparing for late season 70.3 events. The energy, teamwork, and focus from every athlete was inspiring. A huge thank you to all of our campers who showed up ready to learn, work hard, and have fun.
We’re proud of what was accomplished this weekend, and we can’t wait to see how these athletes carry the momentum into their upcoming races. 💪🔥
We've been hosting triathlon camps since 2014 but over the years, triathlon camps have become increasingly popular among both beginner and experienced triathletes looking to sharpen their skills, and boost performance. Whether you’re training for your first Ironman or wanting to check out of life for a few days in order to train with a like-minded individuals, triathlon camps offer far more than just swim, bike, and run workouts. Here’s what you can expect to learn at one of our triathlon camps:
1. Technique Refinement
At the core of every one of our triathlon camps is technique—because better form equals better confidence, efficiency and performance.
Swimming: Learn efficient stroke mechanics (tautness, catch, body position), breathing techniques, open water strategies, and sighting drills.
Cycling: Improve your bike handling skills, pedaling efficiency, climbing techniques, descending and terrain management.
Running: Work on form, mental focus, cadence, posture, and pacing.
2. Transition Skills
Transitions (swim to bike and bike to run) are often overlooked in training, yet they can save valuable time (and stress) on race day. Although we didn't practice transitions at this camp, we typically focus on transitions at our early season camp. By rehearsing transitions, you learn how to quickly and confidently move from swim to bike, and bike to run. You can practice setting up your gear, working through high-pressure scenarios and avoiding common mistakes (like forgetting to remove your helmet as you start the run).
3. Pacing
Triathlon success depends on smart pacing across three disciplines. At our camps, no athlete is too fast or too slow. We create routes so that every camper has the opportunity to focus on his/her own abilities. We do this by riding or running to a specific location and then we prescribe the workout on an out and back stretch of road (which can be anywhere from a mile to 5 miles). This allows every camper to make real-time decisions based on fatigue and fitness level. Athletes learn when to push, when to hold back, and how to finish strong.
4. Nutrition and Hydration
At every Trimarni camp, I provide specific guidelines for fueling during workouts. What you eat and drink before, during, and after training can make a big impact on how your body performs and recovers. At camp, I'm always available to offer tips on:
Race-day fueling strategies
Proper hydration
Recovery nutrition
Avoiding GI distress
Since we plan several workouts a day, athletes have the opportunity to test and refine their training and racing nutrition plans.
If you are in need of sport nutrition for your upcoming training and racing, here's a link to receive 10% off your next order at The Feed. I love The Feed because you can purchase items in bulk or single servings, which is great when trying out new products.
5. Mental Toughness
Triathlons are as much a mental challenge as they are physical. At camp we find it incredibly inspiring how every athlete brings out the best in one another. From staying focused, to overcoming self-doubt to supporting other campers, the mental tools used to get through workouts can be extremely valuable on race day. Speaking of mental toughness, Trimarni team member Don provided us with My Race Tatts (his company) and I am really excited to sport my temporary mantra tattoo on race day at Ironman Chattanooga.
7. Community and Motivation
Last but not least, triathlon camps foster a strong sense of camaraderie. We always find it special how friendships are quickly formed throughout camp. At camp, you'll meet athletes of different abilities, share race stories, build friendships, and find motivation that lasts long after the camp ends. Training alongside others who share your passion can reignite your enthusiasm and help you push through limits.
FINAL THOUGHTS
Attending a triathlon camp can be a life-changing experience. With expert coaching, real-time feedback, and structured training, you’ll come away with a clearer understanding of your strengths and weaknesses—and excitement to work hard(er) to take your fitness to the next level.
