Dear athlete, On the first day of the New Yearm you are likely reflecting on the past twelve months. The New Year brings with it excitement for new beginnings and hope for a better future. As you look ahead to the upcoming year, you may be planning your New Year goals, resolutions or intentions as a way to officially begin anew. Although goal-setting is an important component in the journey of self-improvement, I ask that you carefully think through your New Year, New You thoughts, actions and behaviors. The New Year symbolizes a time when most people resolve to make changes in health. I'm assuming that one of your New Year goals involves your diet, training, body composition or health. Even if you have great intentions with your New Year goals, I am concerned. Because the month of January is so deeply rooted in making changes in body size, shape or weight - supported by the toxic diet culture - I am extremely worried about how your current thoughts about your body siz...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 2017 IM CHOO Amateur Female Champion, 19xIronman finisher including 6xIM World Championship finisher, Triathlon Coach, 30-year Vegetarian.Trimarnicoach.com