Trimarni Coaching and Nutrition

As a triathlete, I have to be prepared for any and all race day conditions and scenarios. My sport is not singular but instead, a dynamic mix of three sports - swim, bike, run.  As a coach, I have to be prepared for any and all race day conditions and scenarios to help my athletes overcome race day curve balls. A cancelled swim, a modified bike course, a cancelled, then rescheduled race, non stop rain, freezing cold and windy, extremely hot, two flat tires, GI issues, cramps.....yep, we have dealt with it all by our Trimarni athletes.  A few scenarios come to mind:  2014 IMFL - cancelled swim, cold and windy bike While at the venue, just a short time before the IM Swim start, the swim was cancelled due to swells in the ocean. Karel and I had to think fast and thankfully, our athletes had their cell phones on them as there was a period of time between the cancelled swim and TT bike start that we could re-establish a new game plan. As c...